wheelspinnerWorkout wheel
Spin, do the exercise, spin again. The starting list uses bodyweight moves that need no equipment. Adjust the reps to your level, or remove anything you’d rather skip.
Ways to use the workout wheel
- Do five spins for a short circuit.
- Use it as a PE warm-up with the wheel on a projector.
- Give your weakest exercise a higher weight so it comes up more.
Questions
Can I change the reps?
Yes. Edit any line, for example change 10 push-ups to 5 push-ups.
Can I see which exercises I’ve done?
The Results tab lists every spin in order, newest first.
Can I edit this wheel?
Yes. Change, add or delete any entry in the Entries box. Your version is kept in this browser, and the link button copies a link to share it.